Heart Yin Deficiency

Introduction

• In TCM, the heart governs blood and houses the mind (Shen).
• Heart yin deficiency symptoms: insomnia, palpitations, anxiety, dry mouth.

Understanding Heart Yin Deficiency

• Symptoms:
  • Insomnia & restless sleep
  • Palpitations
  • Anxiety & emotional instability
  • Dry mouth & throat
  • Night sweats
  • Dizziness
  • Red tongue with little coating

Principles & Dietary Recommendations

• Dietary Adjustments: Cool to neutral foods
• Yin-Nourishing Foods:
  • Grains: Barley, millet, brown rice
  • Vegetables: Spinach, kale, cucumber
  • Proteins: Fish, tofu, duck
  • Fruits: Blueberries, grapes, watermelon
  • Nuts & Seeds: Black sesame, almonds

Lifestyle Recommendations

• Regular meals & chew thoroughly
• Avoid overeating
• Moderate exercise: Walking, tai chi, yoga
• Adequate rest & stress management
• Hydration: Water, herbal teas

Herbal Recommendations

• Consult a TCM practitioner
• Tian Wang Bu Xin Tang: 
• Gan Mao Da Zao Tang: 

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