Kidney Yin Deficiency

 Introduction

• In TCM, kidneys are the root of yin & yang.
• Kidney yin deficiency symptoms: dry mouth, night sweats, tinnitus, lower back pain.

: Understanding Kidney Yin Deficiency

• Symptoms:
  • Dry mouth & throat
  • Night sweats
  • Lower back & knee pain
  • Tinnitus
  • Dizziness
  • Insomnia
  • Red tongue with little coating

 Principles & Dietary Recommendations

• Dietary Adjustments: Cool to neutral foods
• Yin-Nourishing Foods:
  • Grains: Barley, millet, brown rice
  • Vegetables: Spinach, kale, cucumber
  • Proteins: Fish, tofu, duck
  • Fruits: Blueberries, grapes, watermelon
  • Nuts & Seeds: Black sesame, almonds

Lifestyle Recommendations

• Regular meals & chew thoroughly
• Avoid overeating
• Moderate exercise: Walking, tai chi, yoga
• Adequate rest & stress management
• Hydration: Water, herbal teas
• Cool swims & avoid heavy sweat activities

Herbal  Formula Ideas

• Consult a TCM practitioner
• Common herbal formulas
  • Liu Wei Di Huang Wan
  • Yi Guan Jian
  • Mai Men Dong (Ophiopogon Root)
  • Qi Ju Di Huang Wan

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