The pale tongue.

A thin, pale tongue can indicate deficiency, and commonly blood and or Qi deficiency.

With blood deficiency, one may have:

Generalized blood deficiency

• Fatigue
• Pale complexion and lips
• ​Easily bruising
• Dizziness and lightheadedness
• Pale tongue

Heart blood deficiency 
Above plus

• Insomnia and restless sleep
• Palpitations or irregular heartbeat
• Anxiety and emotional instability
• Poor memory and concentration
• Pale complexion and lips
• Dizziness and lightheadedness
• Pale tongue

Liver blood deficiency. 
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Blood Deficiency plus   
​

• Dizziness and lightheadedness.
• Dry eyes and vision problems
• Insomnia and poor sleep quality. Especially waking around 1-3am feeling wide awake with difficulty falling back asleep. 
• Pale, brittle nails, also look for vertical lines in the nails.
• Scanty or irregular menstruation.
• ​Dry skin and hair

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