Yin Deficiency

Introduction
In TCM, Yin represents the cooling, moistening, and calming aspect of the body.
Generalized Yin deficiency symptoms: dryness, heat sensations, restlessness, and insomnia.

Understanding Generalized Yin Deficiency
Symptoms:

• Dry mouth & throat
• Hot flashes & night sweats
• Restlessness & irritability
• Insomnia & light sleep
• Tinnitus
• Thin body frame
• Red tongue with little or no coating

Principles & Dietary Recommendations

Dietary Adjustments:
Focus on cool, moistening foods
Yin-Nourishing Foods:

• Grains: Millet, barley, brown rice
• Vegetables: Spinach, zucchini, cucumber
• Proteins: Tofu, fish, duck
• Fruits: Watermelon, pears, mulberries
• Nuts & Seeds: Black sesame, almonds

Lifestyle Recommendations

• Regular, small meals
• Avoid excessive activity & overwork
• Gentle exercise: Tai chi, yoga, walking
• Maintain adequate hydration
• Practice relaxation techniques: Meditation, deep breathing

Herbal Recommendations
Consult a TCM practitioner

• Liu Wei Di Huang Wan
• Zhi Bai Di Huang Wan
  
  

​​Specific Types of Yin Deficiency - Yin deficiency can be a combination of the following. 

kidney-yin-deficiency.html
liver-yin-deficiency.html
heart-yin-deficiency.html

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